How to Deal with Difficult Family During the Holidays

MedCircle, with 1 million subscribers, is another binge-worthy channel for anyone who enjoys listening to mental health during long trips. The channel says it updates its content weekly, offering interviews with world-class psychiatrists and psychologists.

Both of these channels accompany me on long trips home, and they provide many tools for navigating difficult relationship dynamics.

2 Best-Selling Audiobooks

Lindsay Gibson, a Virginia -based clinical psychologist, is the author of the best -selling book on self -help. Adult Children of Emotionally Immature Parents: How to Recover from Away, Rejection, or Self-Involved Parents. Her expertise includes helping her clients navigate the difficulties that come from her created “EIPs,” or “emotionally immature parents.”

“People who are not emotionally mature are extremely egocentric, self-centered, not self-reflective, and they don’t respect boundaries. They tend to be quite dominant,” Gibson said during the interview. His audiobook with available on Amazon and perfect for long trips or trips. It’s complete with a road map on how to identify and separate from emotionally immature people — a perfect holiday crash course for anyone who needs it.

The audiobook The Body Keeps Score: Brain, Mind, and Body Trauma Healing, by Boston-based psychiatrist Bessel van der Kolk, is another great road or heaven companion for anyone interested in how trauma shapes the body and brain, and how to recover from it.

I have read and given both of these books to friends who have experienced — and are struggling to overcome — psychological abuse at the hands of intimate relationships.

2 Podcasts for Wellness Junkies

Paul Krauss is a licensed therapist who manages Trauma Informed Counseling Center in Grand Rapids, Michigan. His podcast, The Intended Clinician, boasts 75 episodes of informative talks covering psychology and philosophy with a variety of health professionals. His work is recent shown in PBS.

I asked Krauss about the nature of his work with clients, especially on holidays. “Holidays are always a busy time for therapists,” he said in an email. “Many clients suffer from the anxious anticipation of feeling obligated to spend time with certain family members, or they may request additional appointments during the holidays. In general, the holidays can be a time of mental health crisis for many people.

With episodes focusing on yoga, substance use disorder, chronic pain, worry and other topics, listeners can browse all or find specific episodes related to their own issues.

Finally, the podcast Open to Us, hosted by best-selling author Brené Brown, offers in-depth discussions on topics including relationships, courage, shame, stress, and burnout. Her podcast is a must listen for anyone in need of reminders on how to stay strong in the face of relationship stress and conflict this holiday season.

Even if I can’t say that the YouTube videos, audiobooks, and podcasts I enjoy have successfully transformed my own holiday experiences into special Hallmarks, it’s comforting to know that people talks about situations, situations, and difficulties that I (mistakenly) believe are unique to my personal circumstances. Perhaps it is more true now than ever that relationships with loved ones — for many people — can be like walking on egg shells. If you need to travel on holiday to see a difficult family, these resources can help you prepare.

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