Oura Ring Gen3 Review: Combine, Please


I really shouldn’t have guessed that the rollout of Oura’s third-generation ring was not good. The Finnish health-tracking ring debuted in 2015 to high acclaim (some of which I give). It’s simple, precise, stylish, and the almost universal choice for businesses and organizations see early warning signs in Covid. Everyone (well, everyone who cares about these things) is eagerly waiting for the arrival of Gen3.

but early reports disappointed. Not because the company has largely changed how the ring looks or works, but because Oura has moved to a new subscription model. Instead of accessing all the features when you purchase the ring, you now pay $ 6 per month for personal insights and video guides. Worse, many of the new features you pay for, such as blood oxygen measurements, won’t even show up until early 2022.

Oura somewhat solidified its stakes. The first six months of the subscription are free, and if you upgrade from a Gen2 to a Gen3, you get a free lifetime subscription (but if you buy before November 29!). In the end, you still pay money to upgrade, and then pay more money for features you don’t already have. Oh, and Oura has reduced the warranty from two years to one.

A subscription model isn’t crazy in and of itself — like other fitness trackers Aw and Fitbit requires subscriptions. Those wearables are cheaper than the Oura, though. As such, there is nothing like Oura. It has a ton of sensors that are usually very accurate, plus they are small and easy to wear. If you like the Oura ring, the Gen3 is still good. But I understand why people feel frustrated.

Ready to Go

Photo: URA

The ring is very similar in appearance to the Gen2. You measure your index or middle finger using Oura’s sizing kit to get a ring that is right for you. An amazing array of sensors will fit in this little package — Gen3 now has green and red LEDs, in addition to infrared and a new temperature sensing system — to track everything from your heart rate (24 hours a day) and minute changes in your body temperature. until you fall asleep and wake up.

These criteria are divided into three distinct categories — your body stress, sleep, and activity. Based on your performance in each of these categories, you will get a Readiness Score each morning that will evaluate how well you are able to cope with daily activities. If you have a score of 85 or more, you are ready to face any physical challenge. Under 70? Maybe you should step back for the day.

I wore the Oura and double checked it using the Whoop band and the Apple Watch Series 7. I’m an unsettled sleeper, and when it comes to sleep tracking, Whoop and the Oura are much more sensitive and accurate than Series 7, which always says I slept an extra half an hour or so. Oura measures sleep latency in particular, or how long I sleep each night — a useful measure equivalent to whether I drink alcohol or exercise later in the day.



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