How Parents Cope With Climate Concern
This is probably a good time to note that parents, too, real burdened by people. They are often sleep deprived, emotionally stressed, hormonally imbalanced, and completely over-motivated. As Bechard points out, “Climate change is an extremely enduring threat that can’t be easily put on your to-do list, which is already full though.” Not surprisingly, most parents face ongoing anxiety like the type Bechard experienced or a form of mental retardation where their nervous and brain systems such as, It’s just that I’m not sure it’s bad, I’ll read this when my son goes to college.
It lacks the answers we need, both what our bodies can do and what can produce meaningful change in the fight against climate emergencies.
But there’s good news: When we can begin to recognize our fight-or-flight response (rather than ignoring it), we can help our mind and body learn to process our emotions — thus this way we can use our brain to its full thinking ability. to process our emotions and calmly reflect on climate change and how it will affect our families. That way, you can read articles like this without your stomach ache or complete zoning.
How to Manage Climate Concern If You Feel It
First things first: You need to regulate your nervous system. There are many techniques that can help the body recover after a stress response: deep abdominal breathing, TAKING, imagination, yoga, or whatever practice of thinking felt best for you.
If you feel too much stress in your body to slowly practice mindfulness, that means your system likely flooded with adrenaline and cortisol. To counteract that, try holding a plank position, jumping rope, or spraying your face with cold water. Then, try again your preferred way of thinking.
It can be as basic or even irrelevant: Who wants to be told to take a deep breath when they’re scared about the climate statement? But once our bodies are calm we can do the hardest thing of all — deal with our painful emotions about climate change.
There are many ways to process our emotional reaction to the climate crisis, including finding a community of people who are on a similar journey, seeing a therapist who specializes in eco distress, or taking a course such as those offered by Good Luck Network.
In his book, Bechard uses expressive writing to guide parents by processing their climate concern. This is a technique he learned from James Pennebaker, a University of Texas researcher who created Pennebaker’s paradigm as a way to help people process trauma through specific writing prompts. “It’s meant to express all the things we wouldn’t express otherwise, and keep to ourselves,” Bechard said. He committed to this process to help him build resilience and take meaningful action against climate change. “It’s not always practical to take out your journal in a moment of anxiety or difficulty, but there’s a change in perspective that can be taken. You can go from severe anxiety to seeing it as a opportunity for you to show your children. ”
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