Wahoo Fitness SYSTM Review: The Consistent Satisfied With More Ambitions
Confession: Absolutely not used The Sufferer, a popular cycling training app that encourages users to apply the most effort as they guide through streaming workouts in the believable world of “Sufferlandria” on their riding bikes. Getting out on my mountain bike is my preferred training platform. Plus, I think The Sufferfest focused on more competitive, sweaty cycling dudes fighting their trainers, which is pretty real. As its founder David McQuillen, a cyclist and former banker now based in Tasmania, acknowledged, the platform is “too masculine.”
It is also, however, highly respected for sport science being brought to a training platform. So when I heard the news that Wahoo Fitness purchased Sufferfest in 2019, took two years to expand the science, added a fully comprehensive tool kit beyond cycling — with components like yoga and mindfulness sessions — and changed the name to better SYSTM, I was intrigued.
The newly updated training platform is revealed today, and I got a chance to take it for an initial spin. The good news: The new SYSTM continues my full participation in a trainer’s one-week beautiful fall season. The bad news: The new SYSTM kept me completely inside a trainer during a week of beautiful fall weather.
The notable feature of the updated app design, whose target audience is endurance athletes, is how deep you immerse yourself in science to analyze what you’ve done in the saddle. Led by Neal Henderson, the Boulder -based, Colorado -based coach of the Olympic champions Flora Duffy and many others, Henderson’s theory is that a traditional home-based workout can be used on the floor, with an athlete’s ability to maintain the highest possible output over the course that 45 to 60 minutes, not enough to train effectively. To improve this, he developed “four -dimensional power” (4DP) that, in addition to FTP, uses neuromuscular power, anaerobic capacity, and maximum aerobic power to produce a more efficient, well -rounded fit. , and adapted exercise.
To determine the shy 4DP while using the app, athletes worked up to an hour’s Full Frontal ramp test, an all-in-one test. Once the test is complete, the app will customize a forward training plan tailored to each athlete’s specific profile.
It can all be very serious. Science and suffering, however, SYSTM is also a fun, educational, entertaining, and comprehensive cross-training platform that doesn’t take itself seriously. It has five components: Cycling, Running, Swimming, Strength, Mental Training, and Yoga, all of which can be coordinated together in one place on the app’s easy-to-use calendar.
Device-agnostic SYSTM is available for Mac, PC, iOS, and Android devices. Because the app can be cast on a television or simply run on a phone or tablet, it is compatible with Wahoo trainers and bikes, as well as bikes from other brands.
I focus on Cycling, a catalog of many rides divided into five main categories. Location is set in stunning surroundings. I like the sound of Getting Away With It, a 44-minute effort. The real story line starts with you in the office, where, after telling the boss a few little white lies, you miraculously make your way to a mountain path in the Pyrenees to climb the 2,200-meter Arcalis and more. more passes with pro cyclists Dan Martin and Mike Cotty, founders of The Col Collective. The Spanish scene is augmented with commentary from guides, a tempo-appropriate playlist, nuggets of the region’s history and culture, cycling tips that pop up on the screen like “stand up,” and a lots of loud jokes about “Couchlandrian” back in the office. Spoiler: The boss finally gets it and you get fired. There’s a lot going on, but it’s like a challenging ride while hanging out with friends having fun rather than moving it alone wanting to kill the virtual opponent from the UK that keeps passing me by, like case of other platforms I use.