How to Set Healthy Boundaries on Your Fitness Tracker

Halevy says fitness trackers can help measure our health, but “the numbers just give us part of the story.”

The other part of the story is to analyze how you feel in your daily life.

“I really think it’s useful for you to know what test you’re doing, or inspiring to see, like, ‘Oh, I did this amount last week,’ right? And then, ‘ Oh, this week I’m taking a hundred more steps, ’that’s most inspiring. But I think where the slippery slope happens when you’re just motivated by that and not about how you feel, or how you’re humbled. your cholesterol or how you sleep better because you walk more than a hundred steps, ”Murdock says

“It really has to be about overall well-being, mind, and body.”

That kind of yourself

“There’s never a single day,” Murdock explains. “There could be a whole week of interviews or deadlines or whatever, and you can’t accomplish the goals.”

He recommends that you don’t punish yourself for not fulfilling your health goals by over-exercising or undereating. “There can be poisonous.”

Spada says that when she struggles with poor body image or bad feelings about her health, she asks herself three questions:

  1. Am I nourishing myself?
  2. Do I move my body out of respect for it?
  3. Have I rested yet?

“And if I choose to deliberately rest, and I do happy movement and take care of my body, the same thing, I can only thank my body for what it has done for me. Otherwise, I never really do. control how my body changes … That’s all the things I control. ”

Know when to remove it

If you find you’re feeling unwell or anxious about wearing a fitness tracker, it’s OK to take it off.

Murdock says recognizing those feelings is half the fight, and it can be caused by many different things: an eating disorder, past trauma, fatphobia, and pressure and messaging from society about the culture of diet and “well -being.” And if you’re wondering how your tracker feels and know it’s turned out to be unhealthy, Murdock suggests you take a break from wearing it.

During that break, he says, ask yourself: “Do I need it all the time? Do I just need a break for the reset? Do I need it? ”

“I think that will help you figure out the next step you want to take with your tracker, whether you’re continuing to use it or not, or maybe opting for a different one,” Murdock said.

Halevy said a member of her family was concerned about a fitness and nutrition tracking app.

“It very quickly became, downplayed, the most used app on his phone,” Halevy said. “And he realized he was stressed – really stressed – about what he saw.”

Halevy’s advice to his family member is similar to his method of recovering from his own drug abuse: Count the small wins. Delete the app for the next meal, for a few hours, or a day at a time to gain control.

“That’s enough to start that process knowing that if you want, you can always put the strap back on, the app can be downloaded, everything is there,” Halevy said. “But just starting next, I find it to be a very important approach.”

Halevy acknowledges that this can be a daunting task, because not using it “makes us feel like we’re giving away this valuable thing because we have our data here.”

Spada also urges anyone who experiences negative emotions with a fitness tracker to seek professional help, “because often, the things we do are just symptoms.”

“You can remove the health tracker, sure, but are you really focusing on the main concern? If not, it can be seen in other ways,” he said.

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