The Poop About Your Gut Health and Personalized Nutrition


Change your diet to improve your health is not new-people with diabetes, obesity, Crohn’s disease, celiac disease, food allergies, and many other conditions have long been considered as part of their treatment . But new and sophisticated knowledge about biochemistry, nutrition, and artificial intelligence gives people many tools to know what to eat for good health, leading to progress in the field of self-nutrition.

Personal nutrition, often used in place of terms proper nutrition or individual nutrition a branch of science that uses machine learning and “omics”Technologies (genomics, proteomics, ug metabolomics) to assess what people are eating and predict how they will respond to it. Scientists, nutritionists, and health care professionals will take the data, analyze it, and use it for a variety of purposes, including identifying dietary and lifestyle interventions in treating pain, health promotion, ug improving the performance of elite athletes.

Increasingly, it is being adopted by businesses to sell products and services such as nutritional supplements, apps which uses machine learning to provide a nutritional analysis of a food based on a photograph, and sample tests whose results are used to produce specific promising dietary advice fight bloat, brain fog, and many other diseases.

“Nutrition is the single most powerful force for our health,” said Mike Stroka, CEO of American Nutrition Association, the professional organization whose mandate includes certifying nutritionists and educating the public about science-based nutrition for health care practice. “Personalized nutrition is so much more.”

In 2019, according to ResearchandMarkets.Com, self -nutrition is a $ 3.7 billion industry. By 2027, it is expected to be worth $ 16.6 billion. Among the factors that are growing are consumer demand, falling costs of new technologies, greater ability to provide information, and increasing body of evidence without such a a measure of all food.

Sequencing the human genome, which began in 1990 and ended 13 years later, paved the way for scientists to quickly and accurately find connections between diet and genetics.

When the word “personalized nutrition” first appears science literature, 1999, the focus is on the use of computers to help educate people about their dietary needs. Not forever 2004 that scientists are beginning to think about how genes affect how and what we eat, and how our bodies respond. Take coffee, for example: Some people metabolize caffeine and other coffee nutrients in a productive, healthy way. Some do not. Which camp you fall into depends on many factors including your genetics, age, environment, gender, and lifestyle.

Recently, researchers have studied the connections between gut microbiome health and associated conditions. Alzheimer’s, Parkinson’s, ug sorrow. The gut microbiome, the best known organ in the body, contains more than 1000 different bacteria and other microbes. Weighing in at nearly a pound, it makes hormones, digests food that the stomach can’t, and sends thousands of different food-derived chemicals into our bodies every day. In many respects the microbiome is the key to understanding nutrition and is the basis of self -nutrition.

Blood, urine, DNA, and stool tests on a customized nutrition toolkit used by researchers, nutritionists, and health care professionals to measure the gut microbiome and chemicals (known metabolites) made of it. They use that data, sometimes along with self -reported data collected through surveys or interviews, as the basis of nutrition advice.



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